Personal Development Articles

Harnessing the Power of Micro Habits

Embracing Small Steps for Significant Change As the season of renewal and growth, spring is the perfect time to cultivate new habits that lead to personal transformation. Micro-habits – small, manageable, and consistent actions – are gaining traction as a powerful tool for achieving long-term...

Creative Indoor Hobbies: Finding Your Winter Passion

  With its shorter days and colder weather, winter is an ideal time to explore indoor hobbies that entertain and foster creativity and personal development. I've seen firsthand how engaging in creative pursuits can be a powerful tool for self-expression and mental well-being. This blog offers...

Musings on Spiritual Benefits, Intimacy and Cultivating Healthy Relationships

Intimacy is a powerful force that can help us cultivate healthy relationships. We can use this force to deepen our spiritual connection and build meaningful, lasting relationships. To do so, we must open our hearts and minds to each other, allowing ourselves to be vulnerable and connected with one...

How to Manage High Functioning Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. alone. Of those 40 million people, only a third will seek treatment. If you are one of the millions of people who struggle with high-functioning anxiety, you know how difficult it can...