Mental Wellness Articles

Growing Your Own Wellness Space

  Cultivating Mindfulness and Tranquility Through Gardening Gardening, often seen as a mere hobby, holds profound mental and spiritual benefits. As we enter the outdoor season, it presents an opportunity to nurture plants and our inner selves. Yet gardening for wellness is gaining popularity,...

Ayahuasca Preparation: A Holistic Guide

Ayahuasca, a sacred brew from the Amazon rainforest, has gained worldwide attention for its profound spiritual and healing effects. Preparation is crucial to ensure a meaningful and safe experience if you consider participating in an Ayahuasca ceremony. Here's a holistic guide to help you prepare...

The Risks and Dangers of Ayahuasca

Ayahuasca, a sacred brew from the Amazon rainforest, is a traditional plant medicine used by indigenous tribes for centuries. It's gained global attention for its profound spiritual and healing effects, inducing altered states of consciousness, often leading to deep introspection and emotional...

How to Manage High Functioning Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. alone. Of those 40 million people, only a third will seek treatment. If you are one of the millions of people who struggle with high-functioning anxiety, you know how difficult it can...