Mental Wellness Articles

How to Manage High Functioning Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. alone. Of those 40 million people, only a third will seek treatment. If you are one of the millions of people who struggle with high-functioning anxiety, you know how difficult it can...

How to Maintain A Worry-Free Mindset

In today's society, it's easy to get caught up in the hustle and bustle of life and forget to live in the present moment. We constantly worry about the future and dwell on the past, which can lead to a negative state of mind. However, it is possible to maintain a worry-free mindset by practicing...

Challenges To Your Emotional Healing

Emotional healing is a process that everyone must go through at one time or another. The process is often kickstarted when a dramatic change has occurred in our lives. This change demands something from us. It requires attention, focus, and effort to change our state of being and thinking to grow...

The Digital Impact on Your Spiritual Health

Our lives are tied to technology—we use our phones for communication, navigation, leisure, and a certified time-killer. Although technology has undeniably and immeasurably improved our lives, our overreliance on it may also be damaging our health. While we could get into the health impacts of...