Health & Nutrition Articles

Winter Wellness: Natural Immunity Boosters

Nurturing your body and mind during the chillier months is what winter wellness is all about. This time of year means that boosting immunity should be a priority. As the colder months roll in, conversations around boosting immunity often become saturated with commercial solutions and quick fixes....

How to Manage High Functioning Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. alone. Of those 40 million people, only a third will seek treatment. If you are one of the millions of people who struggle with high-functioning anxiety, you know how difficult it can...

The Digital Impact on Your Spiritual Health

Our lives are tied to technology—we use our phones for communication, navigation, leisure, and a certified time-killer. Although technology has undeniably and immeasurably improved our lives, our overreliance on it may also be damaging our health. While we could get into the health impacts of...

5 Healthy Foods to Nourish Your Body and Spirit

Today, we live in a modern world where we’re always in a hurry. We rush to get ready in the morning, and we drive fast to get to the office. What’s more, on every corner we can find fast-food restaurants advertising their newest meal for just $5. And when we’re in a hurry, that quick, cheap meal...